Back 3 – sets 10-8 reps
Shoulders 2 sets 10-8 reps
Biceps 2 sets 10-8 reps
Legs 3 sets 10-8 reps
Higher weight than in the first week, fewer repetitions.
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Kulinarna Podróż z Facetem w Kuchni.
Higher weight than in the first week, fewer repetitions.