Push 🅰 ➕ 2️⃣ Chest 3-sets 8-6 reps Shoulders 2- sets 8-6 reps Triceps 2 – sets 8-6 reps Legs 3 – sets 8-6 reps Higher weight than in the second week, fewer repetitions. Podziel się:TwitterFacebookLike this:Like Loading...