Back 3 – sets 8-6 reps
Shoulders 2 sets 8-6 reps
Biceps 2 sets 8-6 reps
Legs 3 sets 8-6 reps
Higher weight than in the second week, fewer repetitions.
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Kulinarna Podróż z Facetem w Kuchni.
Higher weight than in the second week, fewer repetitions.