FBW SuperSet

All Body. Two exercises without rest between them. 3 set 10-8 reps

Pull 🅱 ➕ 2️⃣

Back 3 – sets 8-6 reps Shoulders 2 sets 8-6 reps Biceps 2 sets 8-6 reps Legs 3 sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Push 🅱 ➕ 2️⃣

Chest 3-sets 8-6 reps Shoulders 2- sets 8-6 reps Triceps 2 – sets 8-6 reps Legs 3 – sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Pull 🅰 ➕ 2️⃣

Back 3 – sets 8-6 reps Shoulders 2 sets 8-6 reps Biceps 2 sets 8-6 reps Legs 3 sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Push 🅰 ➕ 2️⃣

Chest 3-sets 8-6 reps Shoulders 2- sets 8-6 reps Triceps 2 – sets 8-6 reps Legs 3 – sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Pull 🅱 ➕ 1️⃣

Back 3 – sets 10-8 reps Shoulders 2 sets 10-8 reps Biceps 2 sets 10-8 reps Legs 3 sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Push 🅱 ➕ 1️⃣

Chest 3-sets 10-8 reps Shoulders 2- sets 10-8 reps Triceps 2 – sets 10-8 reps Legs 3 – sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Pull 🅰 ➕1️⃣

Back 3 – sets 10-8 reps Shoulders 2 sets 10-8 reps Biceps 2 sets 10-8 reps Legs 3 sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Push 🅰 ➕ 1️⃣

Chest 3-sets 10-8 reps Shoulders 2- sets 10-8 reps Triceps 2 – sets 10-8 reps Legs 3 – sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Pull 🅱

Back 3 – sets 12-10 reps Shoulders 2 sets 10-12 reps Biceps 2 sets 10-12 reps Legs 3 sets 12-10 reps

Push 🅱

Chest 3-sets 12-10 reps Shoulders 2- sets 12-10 reps Triceps 2 – sets 12-10 reps Legs 3 – sets 12-10 reps

Pull 🅰

Back 3 – sets 12-10 reps Shoulders 2 sets 10-12 reps Biceps 2 sets 10-12 reps Legs 3 sets 12-10 reps

Push 🅰

Chest 3-sets 12-10 reps Shoulders 2- sets 12-10 reps Triceps 2 – sets 12-10 reps Legs 3 – sets 12-10 reps