Motywacja / Motivation

All Body. Two exercises without rest between them. 3 set 10-8 reps

All Body 5 – set 10 – reps

All Body 5 – set 10 – reps

All Body 5 – set 10 – reps

All Body 3 set 10-8-6 reps

All Body 3 set 10-8-6 reps

All Body 3 set 10-8-6 reps

All Body 3 set 10-8-6 reps

Back 3 – sets 8-6 reps Shoulders 2 sets 8-6 reps Biceps 2 sets 8-6 reps Legs 3 sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Chest 3-sets 8-6 reps Shoulders 2- sets 8-6 reps Triceps 2 – sets 8-6 reps Legs 3 – sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Back 3 – sets 8-6 reps Shoulders 2 sets 8-6 reps Biceps 2 sets 8-6 reps Legs 3 sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Chest 3-sets 8-6 reps Shoulders 2- sets 8-6 reps Triceps 2 – sets 8-6 reps Legs 3 – sets 8-6 reps Higher weight than in the second week, fewer repetitions.

Back 3 – sets 10-8 reps Shoulders 2 sets 10-8 reps Biceps 2 sets 10-8 reps Legs 3 sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Chest 3-sets 10-8 reps Shoulders 2- sets 10-8 reps Triceps 2 – sets 10-8 reps Legs 3 – sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Back 3 – sets 10-8 reps Shoulders 2 sets 10-8 reps Biceps 2 sets 10-8 reps Legs 3 sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Chest 3-sets 10-8 reps Shoulders 2- sets 10-8 reps Triceps 2 – sets 10-8 reps Legs 3 – sets 10-8 reps Higher weight than in the first week, fewer repetitions.

Back 3 – sets 12-10 reps Shoulders 2 sets 10-12 reps Biceps 2 sets 10-12 reps Legs 3 sets 12-10 reps

Chest 3-sets 12-10 reps Shoulders 2- sets 12-10 reps Triceps 2 – sets 12-10 reps Legs 3 – sets 12-10 reps

Back 3 – sets 12-10 reps Shoulders 2 sets 10-12 reps Biceps 2 sets 10-12 reps Legs 3 sets 12-10 reps

Chest 3-sets 12-10 reps Shoulders 2- sets 12-10 reps Triceps 2 – sets 12-10 reps Legs 3 – sets 12-10 reps